28 Days to Pelvic Balance
28 Days To Pelvic Balance
1:42:05
Day 0: Pelvic Balance Method
9:19
Day 1: YDR - Your Daily Routine
23:57
Day 2: Breathe & Release + YDR
20:51
Day 3: Glute Practice & Test + YDR
20:39
Day 4: Pressure Management + YDR
9:19
Day 5: YDR
12:06
Dag 6: Hypopressives + YDP
20:45
Day 7: Pelvic Release + YDP
23:57
Day 8: Breathe & Release + YDR
9:19
Day 9: YDR
12:06
Day 10: Hypopressives + YDR
32:56
Day 11: Release & Soft Hips + YDR
20:39
Day 12: Pressure management + YDR
20:51
Day 13: Glute Practice & Test + YDR
9:19
Day 14: YDR
28:19
Day 15: Pelvic Moves + YDR
17:58
Day 16: Hypopressives + YDR
23:45
Day 17: Midline + YDR
20:45
Day 18: Release & Soft Hips + YDR
9:19
Day 19: YDR
32:56
Day 20: Release & Soft Hips + YDR
25:03
Day 21: Breathe & Release + YDR
28:19
Day 22: Pelvic Moves + YDR
17:58
Day 23: Hypopressives + YDR
9:19
Day 24: YDR
23:45
Day 25: Midline + YDR
20:39
Day 26: Pressure Management + YDR
20:45
Day 27: Pelvic Release + YDR
20:51
Day 28: Glute Practice & Test + YDR
3:28
You did it - what now?
EXTRAS
1:03:16
It's not a floor - conversation with Liz Koch
1:27:25
Womb Health - conversation with Chinese Medicine Practitioner Jenn Watkins
Jaw Pelvis Connection - a conversation